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It’s time to read the room. I see a lot of you taking a LOT of energy trying to change Trump supporters’ minds. But have you evaluated who is in your ecosystem? The majority of folks who follow me are liberal. There are very few Trump supporters around these parts (most seem to have left […]

Folks are scared of boundaries. We’re scared to have them, and we’re offended or off-put when they are exercised on us. But the truth? Healthy Boundaries make us significantly happier and make all of our relationships better. Creating and enforcing boundaries have single-handedly made the largest impact on my wellness and well-being. Here is how […]

I have a confession: I thoroughly enjoy self-quarantine. To be clear, I’ve been enjoying the heck out of self-quarantine. Except for the occasional grocery store (read: Home Depot) run and walks with my dog, I’ve been locked in the house and freaking loving it. I’m very, very, very, very lucky and blessed to be employed […]

I really try to minimize risk, but somehow, I convinced myself that cutting my own hair with scissors in my tiny NYC studio apartment one Sunday night was the right idea. I was only 8 months into my very first Corporate America gig, but the pressure of daily assimilation and code switching was beginning to […]

Boundaries are Healthy & Appropriate It’s true. Some jobs and professions are inherently more stressful than others. But even in those high pressure environments, you have a lot more control over your stress and temperament than you probably think. Over the last few years, I’ve learned that my stress at work is directly correlated with […]

I know the saying is that “blondes have more fun,” but all I’ve noticed since bleaching my hair is that artificial blondes had better have a lot more patience, y’all. It’s hard to maintain healthy blonde hair, but I think I’ve finally cracked the code. About five months ago, I decided to prioritize my hair […]

If you’ve been following along with me on the gram, you already know that I’ve been natural since 2015 (with a mini moment of relaxer weakness in late 2016). But you know what’s crazy?! It took me FOUR YEARS into the process to figure out the best way to put moisture back into my hair […]

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Each edition of The Juice with J. Nicole newsletter contains: a monthly self-care initiative, a book rec shared only with the newsletter crew, quick and easy weeknight meal inspo and so much more...

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