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Okay we all know how much I hate salads. For the month of September, I committed to focusing and improving my nutrition and physical health. One way I undertook the nutrition side was to participate in a 21-day plant-based nutrition challenge. Sis! It was HARD, but I’ve learned a ton and created some life-changing habits […]

I know the saying is that “blondes have more fun,” but all I’ve noticed since bleaching my hair is that artificial blondes had better have a lot more patience, y’all. It’s hard to maintain healthy blonde hair, but I think I’ve finally cracked the code. About five months ago, I decided to prioritize my hair […]

If you’ve been following along with me on the gram, you already know that I’ve been natural since 2015 (with a mini moment of relaxer weakness in late 2016). But you know what’s crazy?! It took me FOUR YEARS into the process to figure out the best way to put moisture back into my hair […]

I understand that coconut oil is the golden child of the natural hair world, but I have a confession: coconut oil never did anythang positive for me OR my hair. My hair never felt moisturized, softer or saw any more growth when I used the oil as a part of my hair care regimen, but […]

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Chase joy relentlessly, friends

Each edition of The Juice with J. Nicole newsletter contains: a monthly self-care initiative, a book rec shared only with the newsletter crew, quick and easy weeknight meal inspo and so much more...

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